Day 129\ Short & Sweet...

Ok was tired yesterday after mondays double header, so kept it short and sweet and feeling well today, here's what i did.

Short & Sweet

Swiss Ball
Triset of Leg Extension/Mantis & Russian Twist 3x8

+4 x 20s Plank (varing rotation at shoulders and flex at knees)

5mins steady cycling

5x1min fast supersetted with 5 Overhead wall squats with a medicine ball between my back and the wall.

5x2 Chins + Bicep curls 30kg

2x8 triset from start

Done 25mins RPE 7