Last week i did 190km over 3 seperate cycles. Some of the scenery was absolutely beutiful, Arqua Petrarca, Castelnuovo, Rovolon. What i am finding is the need for food when i'm out. I can really feel my immune system struggling after a cycle of more than 2hrs. Which brings us to cyclists and their strange clothes......thats why i'm waiting for a jumper with pockets in the back to be delivered so i can carry around bananas and soreen bars!!!! I'm also going to look into ramping up the supplements in a couple of weeks, e.g Super Omegas, ZMA and a decent carb solution with BCAAs more on them when they are aquired.
A MB 190 Evo, more comfy than my 190km i imagine
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