Day 12 \ Thoughts for the day..

“You don’t have to be a fantastic hero to do certain things. You can be just an ordinary chap, sufficiently motivated to reach challenging goals.”

Sir Edmund Hilary

Well lets here it for the ordinary chaps. Todays numbers  30mins TRX did the Armstrong Levi workout from yesterday with skipping and shoulder work for the warm up and some static holds afterwards. 350Kcals 6/10 115 bpm av hr. Right here is an interesting article for us all 'Riding a Granfondo' the author recommends not attempting one without 2000km of training. Now their are 42 weeks to go till kick off which means we need to start battering out 47.6km per week!!! Sounds like a walking day in wigan if you ask me........I think we can safely say it isn't going to be that easy.