Ok so i had planned to try and do a session every day i was in Spain and 3 while in Rome, that didn't quite happen but i did ok....in seville atleast. First day didn't do anything then managed 5 days on the bounce as follows
Thur 30th 16mins + 4 mins (20s\10s) + 10 mins Abdominals 6/10
Fri 1st 10mins 120bpm, 10mins 145bpm, 10mins 160bpm +10 mins core 6.5/10
Sat 2nd TRX - 30mins 6.5/10
Sun 3rd 40mins 12bpm + 5mins Core 4/10
Mon 4th 7mins + 3mins (20s\10s) 6mins + 3mins (20s\10s) + 10mins abdominals 6.5/10
Then it was all downhill from there although did do a couple of marathon walking days in Rome.
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