Day 93\ New programme.....

Right the new strength programme for the next few weeks is as follows

Movement Prep on the Plate followed by the following session


Exercise                   Reps                   Sets
Swimmer Pull            8                       2-3
Low Row                   8                       2-3 
Hip Press                  8                       2-3
Y & I Deltoid Flys     8                       2-3
Chest Press & Standing Roll Out     8(Alt. 16 total)       2-3
Atomic Push Up 1 Leg                     8  (ea)             2-3
Side Plank             5-10 (hold 10, rest 2 =1)         2-3
Body Saw to Pike         8                       2-3

Followed by abs & accupressure