Right at last yesterday i did my fitness test, or test metaboloci as they are called here. It was what is know as a Conconi or 'Ramp Test'. Cononi interestingly used to live down the road in Ferrara and was a key protaginist in the use of performance enhancing substances in sport, nice work......
spinning the pedals at 200W
The results were as follows:
max hr: 171 bpm; max power 484W; VO2max 40.7 ml/min/kg
aerobic/anaerobic threshold 143bpm, pwer at threshold 283W
peak VO2max 41.8 ml/min/kg; max power 525W
2min recovery 123bpm
specific max power 4.79W/kg
specific aerobic threshold 2.8W/kg
Training Status Index
An Threshold/Max Hr 83.6% expected 92-94.5%
Max HR/Theoretical Max 94% expected 95-100%
An threshold VO2/VO2max 87.8% expected 86.5-88%
And all this will be discussed later
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