Ok this morning i got up reasonably early and did 45mins on the bike, 458Kcal, hr av 108bpm, 16km and a 4/10. It was glorious this morning and all the bikey people were out on the road, although i didn't work hard i at least felt i'd done something for myself and had earnt my cake and coffee if not the 22 different cakes i tasted after lunch for the mums 'bake off' at the rugby club. Anyhow despite a strong challenge from a simple sponge and an exceptional crostate the winner was a crunchy soft almond creation, mmmmm lovely.
Right some import information for all you hopefuls. Have a small tiny gear stuck on your front crank. in conversation with a friend who although not an active cyclist has some knowledge of these things recommends that for the novice rider a 3rd 'mountain bike-esq' cog is added to the front crank. Wise words indeed
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