Right had to get back on the bike today. The last two weeks training have been a complete load of spam. 2 weeks ago i struggled to get into it then some bad weather and my long awaited call up to go to the Dubai 7's which is absolutley brilliant. I wasn't quite sure what to expect if i'm honest but it exceeded everything. Met lots of old faces and some new old faces plus had the chance to play on no.1 pitch in front of 30,000 or so people. MAGIC. Would love to go back to without my sciatica and break into a jog when i'm playing. Didn't eat much drank far to much so got back on the bike today. 40mins at 143bpm. Good sweat on and not too taxing. Tidy.
can't quite believe i played here less than 48hrs ago
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