Day 79\ Weather Problems....

There has been some fairly brutal rain here the last week and i didn't get my long cycle done at the weekend. Overall last weeks training was good. Interval sessions good and gym was ok. With the Interval sessions now giving me some intensity in my training am going to shift the focus of the gym workouts from circuit type work to simple strength work. WIth the TRX i'll do this by progressing the difficulty of the exercises and the sequencing.

TRX Stuff