Day 53\ KM's........

You may be able to see that day 50 has been updated with my weekly KM totals. This is slightly distorted by the type of bike i am riding which is why at the moment i am more concerned really with time in the saddle. However i have found some info on tacking a Century (100miles) which will need to be built into preperations for Lapin

Century Training Plan

Week	Length of Long Ride	Total Miles/Week
1	25 (40km)	55 (88km)
2	30 (48km)	65 (104km)
3	35 (56km)	73 (117km)
4	40 (64km)	81(130km)
5	45 (72km)	90 (144km)
6	50 (80km)	99 (159km)
7	57 (93.4km)	110 (176km)
8	65 (104km)	122 (196km)
9	50 (80)km	75 (120km)
10	Century Ride	Yeah!

I don't think a progression like this is feasabile give the ball knackering ability of the 'Steed' but it does give some goals to aim for.