Day 73\ Wet feet..

After last weeks easy week i am feeling much fresher. Sunday went out on the bike and it started to pish down. It was amazing how with completely inappropriate equipment my hands and feet became really cold on the bike. It could also be said i'm just turning into a soft italian twat. Anyway that was Sunday 70mins on the bike and around 30km, monday gym, yesterday 12km + 5x4mins @ 160bpm with 60s recovery. Rest today, back into it tomorrow. Done.