This week i have probably knocked out my best weeks training since i did my Boxing challenge a few years ago. The numbers on last week were
Total Av.RPE Weekly Load Monotony Strain
456mins 6.50 2942 1.37 4021
plus my highest number of Kms at 91km. What's is interesting with the numbers is that this was the most training i've done by 19.7%, weekly load by 31.3% and with improved intensity Av. RPE of 6.5 v 5.79, and better than 2nd best week of 6.33 where i only worked for 288mins. Because i'm working better in the Gym and finding the cycling easier (monday night cycle RPE 4 v's 6 in October) there is less monotony. All in all the upshot is, more work, improved intensity, less monotony, less strain down 9.3%. Yip you read right, 20% more volume, 30% more load, 10% less strain.
Total Av.RPE Weekly Load Monotony Strain
456mins 6.50 2942 1.37 4021
plus my highest number of Kms at 91km. What's is interesting with the numbers is that this was the most training i've done by 19.7%, weekly load by 31.3% and with improved intensity Av. RPE of 6.5 v 5.79, and better than 2nd best week of 6.33 where i only worked for 288mins. Because i'm working better in the Gym and finding the cycling easier (monday night cycle RPE 4 v's 6 in October) there is less monotony. All in all the upshot is, more work, improved intensity, less monotony, less strain down 9.3%. Yip you read right, 20% more volume, 30% more load, 10% less strain.
the images for 'Nailed' were a bit more risque
Alongside this i did my longest time on a Bike 114mins today to Teolo. Nearly 14 mins more than before. The diference.....no music! Without the music i just pootle along, with it i turn the legs over in time to the tunes.....NIce.
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