Right it's the end of the month which means the numbers are in and in a nutshell, i'm really pleased with my last 5 weeks training and the numbers are motivating. Above all by the end of next month i'll have done more than 1000km on the steed. Last week i eased back a bit on the training after a really cracking week the week before and this week i pushed on again particularly on today's longer run trying to keep my HR at around 140bpm.
Monthly Totals....times & distance on the bike
In terms of the total numbers it was a best for everything, except skiing time and restoration which was only 4 mins less.
Average Weekly Loads By Month
On the average weekly training loads it was also tip top all round. I just have to be carefull with the monotony rating particularly as i will need to be increasing the volume of work.
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