Right all good again last week. I've got into the rythm of doing an hour on the bike mondays plus cylcling to and from training tuesday and thursday with 4 and 6min intervals while at the club then the big ride at the weekend.
Last thursday i dropped the cycling and did a cracking session with the skipping rope, because a, i enjoy it, b its very good for you and c, you can get some great intensity when you combine it with some bodyweight exercises.
here's basically what i did
1min skipping, mixed steps supersetted with OH squats and core exercises x5
(15s 2 feet flat out (45+ contacts), 10 press ups, 3x ea sgl leg squats, 20 abs) x 8 non stop
that worked out of 29mins of top work and a max heart rate of 176bpm. I'm going to keep this work in the programme and progress it for the next 6 weeks.
Last thursday i dropped the cycling and did a cracking session with the skipping rope, because a, i enjoy it, b its very good for you and c, you can get some great intensity when you combine it with some bodyweight exercises.
skipping..back in the days of the old school yard
here's basically what i did
1min skipping, mixed steps supersetted with OH squats and core exercises x5
(15s 2 feet flat out (45+ contacts), 10 press ups, 3x ea sgl leg squats, 20 abs) x 8 non stop
that worked out of 29mins of top work and a max heart rate of 176bpm. I'm going to keep this work in the programme and progress it for the next 6 weeks.
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