13 days to go. Yesterday was very pleasing. I managed 101km alone in 4hrs and 20mins with plenty of climbing maybe a bit less than 1000m and finished strong feeling good, speed of about 32km/h, 90rpm and a hr of about 132bpm. That is a significant improvement over previous rides, it is certainly the best ride i have done by myself. The weather was absoulutely beutiful, no clouds cool air and a light breeze. Magic. Could of bottled doing the last big climb but chose to do it and reaped the rewards. Don't even feel too tired today as i did after my previous two long rides, i may almost be looking forward to Lapinarello?
this is where i go cycling, Fontanafreddo
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