on track...
Certainly my weekend ride on sunday and the climb up the monte madonna suggest that training and the hypoxic stress are on track.
Thursday, 7 July 2011
Day 282\ Hypoxic Update....
Right finished my loading phase of hypoxia and i can't say i'm sorry about that by the end it is a bit of a pain in the knackers, but if you lay it out as an equation i.e. knacker pain v worthwhile. The worthwhilelyness of doing the whole thing far out weights the knackerpain and it is far more convenient than driving up to 6,500m for and hour or so. in the end the last 6 days of the protocol i did following the more conventional protocol of 6mins on 4mins off x 6 and i did 3 days on day off 2 days on day off day on. Which contributed to the knacker pain as it dragged it out a bit.
Certainly my weekend ride on sunday and the climb up the monte madonna suggest that training and the hypoxic stress are on track.
Certainly my weekend ride on sunday and the climb up the monte madonna suggest that training and the hypoxic stress are on track.
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