This morning i found some intensity in the Gym, for the first time in a long time. I go to the gym early doors and i can't say i'm over enthusiastic. To counter this i've stuck 6mins of cycling in at the begining of the session 3mins steady then 20s sprint 10s rest x 6 to get the HR up prior to using the TRX, and i have to say its working quite well. Here's what i'm getting up to in my Gymtime.....
Movement Prep on a Vibrating Plate 2 x 5ex, 30s each @ 30Hz (6mins)
Walk On Walk Off
Sit Back & Twist
Aductors
Sgl Leg Rm. Deadlift
Plank
Cycling (6mins)
3mins steady, 6x20s on 10s off
TRX-Prehab (6mins)
Y-Squat
W-Fly
Rev-Fly
TRX Circuit 2x10 ea exercise (10mins)
Row
Superman
Single Leg Squat
Atomic Press Up
Sprinter Start
Saw & Pike
Overhead Sprinter Squat
15 mins Accupressure
Job Done
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