Right at last my composite guide for us 'Cycling Veneto Tourists'. I have stuck the 3 articles i found a few weeks back together and added some of my own so it should help us all crack on and not look a complete set of knobs next year.
Totally overdid things the last couple of weeks, after missing three days due to weather and touch of the lurgy felt the need to catch and this week it all cought up with me. Not least really poor sleep quality sun, mon & tues. However two regen sessions in the gym a day off and then last night felt much better on the bike doing 6km warmup then 5x4mins started off taking 2mins rest but felt it was too long so changed ater rep 3 to a HR of 125 which was taking about 90s. Backed up this morning with a good TRX session;
Movement Prep on Vibration plate + Abs Side Plank & Superman (30s +10)x 3
then 3x8
Superman
Power-row
OH Bulgarian Squat
Power Press Up
Sprinter Start
Saw & Pike
Single Leg Squat
15mins accupressure
Nice Work.
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