Short & Sweet
Swiss Ball
Triset of Leg Extension/Mantis & Russian Twist 3x8
+4 x 20s Plank (varing rotation at shoulders and flex at knees)
5mins steady cycling
5x1min fast supersetted with 5 Overhead wall squats with a medicine ball between my back and the wall.
5x2 Chins + Bicep curls 30kg
2x8 triset from start
Done 25mins RPE 7
No comments:
Post a Comment