Right back from a week in the hills, and the big push started yesterday morning at 7am with 47mins in the gym on the TRX. Completing the session outlined here. Objective for the next 4 weeks is to get the numbers back to where they were before the whole lurgy, weather, christmas episode do some testing and get a bike, very important.
'Back at it' gives you a view from the hubble telescope!
Backed up yesterday mornings TRX session with cycling to and back from Tombelle where i was coaching some kiddies. It was cold but not unenjoyable although the run home was a bit of a drag. Quite nackered this morning. Some intervals tonight, bring them on.
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