Right it's a numbers game this training lark and training for cycling is the biggest numbers game of all. Last weeks numbers are in and i'm pleased to say it's my best weeks training since november and i'm feeling all the better for it. It looked like this
mon am gym 45mins pm 2x30mins bike
tues 27mins intervals bike and core
wed rest
thurs 30mins intervals bike and core
fri gym 45mins
sat 60 mins bike
Which when put in numbers is like this 288mins Av RPE 6.33 Daily Mean Load 199 Monotony 1.32 Strain 2348. Monotony was a bit high which made it the 3rd most 'Strainful' week. But that can be rectified with the bit between my teeth on the interval session, and a longer gentler ride to give more variation in intensity and duration thus less monotony and therfore strain.
mon am gym 45mins pm 2x30mins bike
tues 27mins intervals bike and core
wed rest
thurs 30mins intervals bike and core
fri gym 45mins
sat 60 mins bike
Which when put in numbers is like this 288mins Av RPE 6.33 Daily Mean Load 199 Monotony 1.32 Strain 2348. Monotony was a bit high which made it the 3rd most 'Strainful' week. But that can be rectified with the bit between my teeth on the interval session, and a longer gentler ride to give more variation in intensity and duration thus less monotony and therfore strain.
Numbers Numbers Numbers
Month by month the numbers tomorrow.
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